Yoga offers something for everyone
Find out which class works best for you.
Personalized Yoga Practice
1 hour 30 minutes • $100
In Person assessment and discussion on your goals, needs and any limitations or injuries. Then a personalized practiced will be created for you based upon the above. Certified in “Yoga as Medicine”
Yin Yoga Class
1 hour 15 minutes • Drop in $15 per class or register for a session
A practice that is accessible to everyone. Held poses allow the body to receive a deep stretch and release the fascia of the body. No experience needed and options are provided for all levels.
Restorative Yoga - Relax and Renew
2 hours • $30
This supported practices uses bolsters, blocks and blankets (supplied) and helps to relax and release the tension we hold in our body. Activating our Parasympathetic System. (Rest & Digest)
Trauma Sensitive Yoga
1 hour 15 minutes • $15
Specially designed class to help women on their journey of healing, regaining self and strength.
Private and Corporate Classes and workshops
Duration varies • Varies by # of participants and Length
Available to teach private sessions and able to focus on designing a practice appropriate for all levels and for a variety of medical needs and conditions.
Have experience teaching in the schools with grades 6-8 and have presented at large conferences.